How hard is a gorilla trek in Uganda/Rwanda? Gorilla trekking is generally a physically demanding adventure. However, what is interesting is that most visitors have had successful gorilla treks in Uganda and Rwanda. Multiple factors often influence the nature of a gorilla trek rendering it hard/difficult. They include the terrain of the park/destination, altitude, weather, length, and when you intend to travel to track gorillas, etc.
The terrain
A gorilla trek in Uganda or Rwanda is conducted in the mountainous areas also characterized by dense forests and slippery/muddy trails. The entire gorilla trekking adventure involves trekking via the natural rainforest with an experienced park ranger guide in search of mountain gorillas. As you trek through the forest, higher chances are that you can come across muddy trails that pose slight challenges.
Elevation of the area
All destinations where gorilla trekking is conducted in Uganda/Rwanda have varying altitudes. Overall, gorilla trekking occurs at an altitudinal range of 2500 to 3000 meters. A complete hike through the rainforest and steep slopes may come with altitude sickness, a good reason you must do adequate practice to familiarize yourself with tough elevations.
Length of the gorilla trek
A gorilla trek varies depending on how long it can take you. A normal gorilla trekking session can last for 2 to 6 hours and this depends on the location of mountain gorilla families and your speed of walking through the forest. The length of the gorilla trek may also be influenced by the nature of the habitat.
Weather/when to visit
When you plan to embark on the gorilla trek can impact the difficulty of the trekking adventure. Trekking gorillas around the rainy or wet season often poses a huge challenge for gorilla trekkers. The wet season usually comes with heavy rains and the ground can be left muddy or slippery while the vegetation can be dense. All these factors render a gorilla trek hard.
Fitness level & age consideration for gorilla trekking
If you are planning to go on a gorilla trek tour, be aware of the acceptable age limit and fitness level required. Your fitness level matters a lot for you to have a complete cycle of gorilla trekking. You need to be fit enough to undertake a gorilla trek and by standard, a minimum age limit for this adventure is 15 years and above. Anyone from 15 years can engage in a gorilla trek even the elderly. Visitors as old as 60 years have had successful gorilla trekking adventures in Uganda and Rwanda.
The beauty of it is that there are favorable options to cater to elderly persons or tourists with fitness challenges. This includes the allocation of the easier-to-trek gorilla groups, and hiring porters and carriers or stretchers.
Why the minimum age? The minimum age is set at 15 for a good reason. First, it is believed that anyone above fifteen years is grown up, mature, and fit enough. A gorilla trek in Uganda or Rwanda takes a good number of hours to make a round adventure.
But as an individual, you can also make pre-preparations to acclimatize yourself with the high elevation, and on the actual trek, you won’t have any altitude sickness. You can do as much exercise as you can.
Location of gorilla families in Uganda and Rwanda
Gorilla families in Uganda are available for gorilla trekking in any of the five areas. They include 4 regions in Bwindi National Park that is Ruhija sector, Buhoma, Nkuringo, and Rushaga area. In each of these sectors, there are already habituated gorilla groups to explore during a gorilla tour.
Over 24 habituated gorilla groups exist and are open for trekking in Uganda alone. They include the Mucunguzi gorilla group, the Nshongi group, the Bitukura gorilla group, the Rushegura group, the Nkuringo gorilla family, the Mishaya group, Mubare, Katwe, Christmas, Habinyanja, Kutu, and more.
Visitors on a gorilla tour in Mgahinga can only explore the Nyakagezi gorilla group. This is the only group that is open for gorilla tourism and a single trek attracts only 8 visitors per day.
Tips to a successful gorilla trek
Always be prepared for the tough terrain
Gorilla trekking isn’t the usual nature walk in the savanna but a whole trek through the tropical rainforest. As you trek, expect to pass anywhere with no defined trails/paths. To be ready for your terrain experience, expect to come with strong and sturdy hiking boots to help you walk through the rough, slippery steep slopes and muddy ground.
Safeguard yourself
Carry a long-sleeved shirt, gardening gloves, and other essential safety gear because it is a long trek through the jungle with thorny and itchy plants, etc.
Book a gorilla tour in advance.
Contact your local tour operator (Mist Rwanda Safaris) to plan and book your gorilla vacation in advance. Booking a gorilla trip early allows you to prepare for your actual gorilla trekking adventure in Uganda or Rwanda. You can use the available time to exercise or practice to keep you fit for the actual trek with mountain gorillas.
Hire porters
You need porters to assist you with heavy luggage and you concentrate on your trek. A gorilla trek with heavy luggage can be stressful considering the nature of the habitat and the general altitude of the park you visit for gorilla trekking. Porters are always present at the park offices where you get briefed about the rules and regulations for gorilla trekking. A porter can be hired for a single gorilla trekking session at USD 15-20 per person.
Travel during the dry season
While gorilla trekking is considered an all-year-round primate adventure, the dry season is the best period to consider visiting Uganda or Rwanda for you to have a successful gorilla tour. The dry season occurs twice a year with the longest dry months recorded around June, July, August, to September while the short dry months begin from December, January to February.
Conclusively, gorilla trekking is generally challenging but with adequate preparation, you can have a trek with mountain gorillas without any disruptions. Visit Uganda and Rwanda to track mountain gorillas and return when filled with lots of lasting memories. Contact our team to plan and book a gorilla trek tour in advance.
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